P90X workout is a revolutionary training system for people of all ages. It is a 90-day workout regimen designed to transform your body completely. It is comprised of 12 different workouts, with each workout designed to target a different area of the body.
P90X is a 12-step workout that is done completely at home. The workouts themselves are only one hour per day, and the only equipment needed are resistance bands and a place to do pull ups. It is an array of different workouts, so your body will never plateau, and you will definitely never get bored of the exercises. P90X workout uses something called “muscle confusion” in order to get the greatest results. “Muscle Confusion” is a combination of cross training and periodization, which are achieved through using new and different movements. However, as effective as the exercises are, they are not as effective if you do not eat healthy and look after yourself in every manner. This is why P90X workout comes with a nutrition plan.
The nutrition plan is designed to help people get the full results of doing this extreme 90-day workout. If the nutrition plan is followed accordingly, it will not only enhance the results achieved from the actual workout regimen, it will completely change your lifestyle and eating habits. It is designed to help lose fat while still maintaining a high level of energy.
P90X workout is an extremely intense workout, and it involves a large amount of commitment. One hour per day does not seem like a large commitment, but it is. However, if the regimen is followed properly and you commit yourself 100% then there is no doubt that you will not only have the body you have always wanted, but you will be in the best shape of your life!